Nordic countries, particularly Sweden, Finland and Norway, are known for their blueberry production due to their abundant wild blueberry populations and the favorable growing conditions of their cool and humid climates. Blueberries are a popular fruit in the Nordic cuisine and are often used in traditional dishes and desserts. Additionally, the Nordic countries have a long history of blueberry cultivation and export, contributing to their reputation for high-quality blueberries.
Health Benefits of Nordic Blueberries
Nordic blueberries are a great source of antioxidants, which help protect the body against damage from free radicals. They are also high in vitamin C, which supports a healthy immune system, and fiber, which promotes digestive health. Additionally, studies have shown that consuming blueberries may improve heart health, brain function, and may even help reduce the risk of certain diseases such as cancer and diabetes.
Blueberry Pie Recipe
- 1 pie crust (store-bought or homemade)
- 4 cups blueberries
- 3/4 cup sugar
- 3 tablespoons cornstarch
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons unsalted butter
- 1 egg, beaten (for egg wash)
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the blueberries, sugar, cornstarch, lemon juice, vanilla extract, and salt.
- Pour the blueberry mixture into the pie crust and dot the top with small pieces of butter.
- Roll out the second pie crust and cut it into strips to create a lattice top. Place the lattice strips on top of the blueberry mixture.
- Brush the beaten egg over the lattice strips to give the pie a golden color.
- Bake the pie for 50-60 minutes, or until the crust is golden brown and the filling is bubbly.
- Allow the pie to cool for at least 30 minutes before serving.
Enjoy this delicious and nutritious blueberry pie made with the sweet and flavorful Nordic blueberries!